Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
GUT IT TOGETHERJan 2211.00
GUT IT TOGETHERFeb 1911.00
GUT IT TOGETHERFeb 511.00
LOVE YOUR GUTS(Full -- Waiting List Available)*Mar 226.50
TRX BOOTCAMPJan 20 - Mar 582.00
CROSSFITJan 20 - Mar 582.00
CROSSFITJan 23 - Mar 655.00
CYCLEJan 21 - Mar 455.00
CYCLEJan 21 - Mar 455.00
CYCLEJan 21 - Mar 455.00
CORE FOCUS TOGETHERJan 20 - Mar 329.00
CORE FOCUS TOGETHERJan 21 - Mar 429.00
ATHLETE 30Jan 20 - Mar 555.00
ATHLETE 30Jan 19 - Mar 229.00
FOREVER WELL CARDIO MIXJan 19 - Mar 470.00
GROUP ACTIVE TOGETHERJan 21 - Mar 682.00
TOTAL BODY TRAININGJan 22 - Mar 555.00
H I I TJan 19 - Mar 255.00
INTRODUCTION TO NORDIC WALKINGJan 2911.00
INTRODUCTION TO NORDIC WALKINGFeb 511.00
INTRODUCTION TO NORDIC WALKINGFeb 1211.00
INTRODUCTION TO NORDIC WALKINGFeb 1911.00
INTRODUCTION TO NORDIC WALKINGFeb 2611.00
INTRODUCTION TO NORDIC WALKINGMar 511.00
WAKE-UP/TONEUPJan 2617.50
ROCK STEADY BOXING FOR PARKINSON'SJan 20 - Mar 580.00
BODYATTACK™ EXPRESS & LES MILLS COREJan 22 - Mar 555.00
BODYCOMBAT™Jan 20 - Mar 582.00
BODYCOMBAT™Jan 23 - Mar 655.00
BODYJAM™Jan 20 - Mar 582.00
BODYJAM™(Full -- Waiting List Available)*Jan 24 - Mar 755.00
BODYPUMP®Jan 19 - Mar 482.00
BODYPUMP®Jan 19 - Mar 682.00
BODYPUMP®Jan 20 - Mar 582.00
BODYPUMP®Jan 21 - Mar 682.00
LES MILLS COREJan 23 - Mar 629.00
LES MILLS CORE(Full -- Waiting List Available)*Jan 25 - Mar 829.00
ARTHRITIS & JOINT HEALTH(Full -- Waiting List Available)*Jan 19 - Mar 682.00
CHAIR YOGAJan 20 - Mar 570.00
CYCLEJan 19 - Mar 482.00
CYCLEJan 19 - Mar 482.00
CYCLEJan 23 - Mar 655.00
HIGH FITNESSJan 21 - Mar 455.00
POWER VINYASA YOGAJan 19 - Mar 955.00
POWER YOGAJan 21 - Mar 455.00
SILVERSNEAKERS® CLASSICJan 19 - Mar 470.00
FOREVERWELL DANCE-ACTIVE OLDER ADULTSJan 23 - Mar 645.00
WHY YOUR LYMPHATIC SYSTEM MATTERSFeb 2623.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Feb 347.50
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Feb 1147.50
PAIN FREE LIVING: FIND THE SOURCEMar 211.00
THE SUGAR BLUES: FEEL BETTER WITH LESS SUGARJan 2117.50
INTERMITTENT FASTING: REVERSE DIABETES & WEIGHT GAINJan 2822.00
IMPROVE YOUR POSTURE TO DECREASE PAINFeb 911.00
REVERSE OR AVOID CHRONIC DISEASE: CIRCADIAN RHYTHMSJan 2911.00
REVERSE OR AVOID CHRONIC DISEASE: THE EFFECTS OF LIGHTFeb 1211.00
REVERSE OR AVOID CHRONIC DISEASE: THE EFFECTS OF ELECTRICITYFeb 2611.00
A NON-SURGICAL APPROACH TO KNEE PAINFeb 211.00
A NON-SURGICAL APPROACH TO KNEE PAINMar 211.00
DESK-FRIENDLY STRETCHES AND EXERCISESJan 2811.00
FIND RELIEF FROM LOWER BACK PAINFeb 1111.00
YOGA FOR PREGNANCYFeb 2011.00
FOAM ROLLING: A SIMPLE SELF-CARE ROUTINE(Full -- Waiting List Available)*Feb 2511.00
YOGA & STRETCHES FOR HAMSTRING AND HIP FLEXIBILITYMar 411.00
HEARING WELLNESS 101: HEARING HEALTH, REHABILITATION & HEARING AIDSJan 2016.50
HEARING WELLNESS 101: HEARING HEALTH, REHABILITATION & HEARING AIDSMar 316.50
INTRO TO MOON SIGNS & ESSENTIAL OILSJan 2611.00
MOON SIGNS & ESSENTIAL OILS: WORKSHOPFeb 2-938.00
REIKI & ESSENTIAL OILSFeb 2316.50
STRESS RELIEF THROUGH NATUREFeb 1211.00
THE GIFT OF SELF COMPASSIONFeb 1911.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERJan 2725.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERMar 325.00
MENOPAUSAL SUPPORT AND OPTIMAL AGINGMar 311.00
CHOLESTEROL: THE GOOD, THE BAD AND THE NUMBERSFeb 1011.00
SEASONAL SOLUTIONS USING YOUR ESSENTIAL OILSJan 2121.50
SEASONAL SOLUTIONS USING YOUR ESSENTIAL OILSJan 2221.50
HOMEOPATHY MADE SIMPLE: TOOLS FOR FAMILY & SELF CAREJan 2016.50
HOMEOPATHY MADE SIMPLE: TOOLS FOR FAMILY & SELF CAREJan 2216.50
CONVERSATIONAL SIGN LANGUAGEFeb 5-2680.00
ADVANCE PLANNING FOR HEALTHCARE: STARTING THE DISCUSSIONFeb 1016.50
AGING WITH PURPOSE: GIVING BACKFeb 2616.50
AGING WITH PURPOSE: GIVING BACKFeb 1716.50
A, B, C, & Ds OF MEDICAREJan 2616.50
A, B, C, & Ds OF MEDICAREFeb 916.50
ADVANCE CARE PLANNINGJan 2716.50

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.