Online Registration

HEALTH AND WELLNESS

Here you'll find a wide variety of classes covering all areas of health and wellness, taught by local health care professionals.

Click the course Title link for more information.

TitleClass Date(s)Full Fee
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Sep 910.50
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Sep 1810.50
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Sep 2510.50
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Oct 210.50
INTRODUCTION TO NORDIC WALKING(Full -- Waiting List Available)*Oct 710.50
WAKE UP & TONE UP!Sep 916.75
H I I TSep 9 - Oct 1442.00
CYCLESep 10 - Oct 1542.00
CORE FOCUS TOGETHERSep 10 - Oct 1524.00
REFITSep 10 - Oct 1542.00
CORE FOCUS TOGETHERSep 11 - Oct 1624.00
H I I T STRENGTHSep 11 - Oct 1642.00
CYCLESep 11 - Oct 1642.00
HIGH FITNESSSep 12 - Oct 1742.00
CROSSFITSep 13 - Oct 1842.00
PARKINSON'S STRENGTH, BALANCE & MOTIONSep 10 - Oct 1748.00
STRENGTH AND STABILITY - ADVANCEDSep 9 - Oct 1863.00
OSTEO-POWER(Full -- Waiting List Available)*Sep 9 - Oct 1863.00
DEEP CHALLENGESep 11 - Oct 1872.00
AQUA GOLDSep 10 - Oct 1772.00
SHALLOW H I I T(Full -- Waiting List Available)*Sep 10 - Oct 1772.00
BODYATTACK™ EXPRESS & LES MILLS CORESep 12 - Oct 1742.00
BODYCOMBAT™Sep 10 - Oct 1772.00
BODYCOMBAT™Sep 13 - Oct 1842.00
BODYJAM™(Full -- Waiting List Available)*Sep 10 - Oct 1772.00
BODYJAM™Sep 14 - Oct 1942.00
BODYPUMP®Sep 9 - Oct 1672.00
BODYPUMP®Sep 10 - Oct 1772.00
BODYPUMP®Sep 11 - Oct 1872.00
LES MILLS CORESep 13 - Oct 1824.00
BUTI YOGASep 10 - Oct 1542.00
BUTI YOGASep 12 - Oct 1742.00
VINYASA YOGA(Full -- Waiting List Available)*Sep 10 - Oct 1751.00
SILVERSNEAKERS® CLASSIC(Full -- Waiting List Available)*Sep 9 - Oct 1651.00
ZUMBA® GOLD(Full -- Waiting List Available)*Sep 13 - Oct 1832.00
ZUMBA® GOLDSep 13 - Oct 1832.00
UPBEAT LIFTSep 10 - Oct 1542.00
HEARING WELLNESS 101: HEARING HEALTH, REHABILITATION & HEARING AIDSOct 121.00
INTERMITTENT FASTING: REVERSE DIABETES & WEIGHT GAINOct 821.00
ADRENAL FATIGUE: NUTRITIONAL TOOLS TO BUILD STRESS RESILIENCEOct 1015.75
CHRONIC FATIGUESep 2410.50
STOP THE BLEED®Oct 912.50
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Sep 1741.00
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 241.00
YOGA FOR LOW BACK PAINSep 1010.50
FIX YOUR NECK PAINSep 1310.50
RELIEVE YOUR LOW BACK PAINOct 110.50
FOAM ROLLING FOR SELF-CAREOct 810.50
BETTER BLADDER CONTROL WITH PELVIC HEALTH PTOct 910.50
WHY YOUR LYMPHATIC SYSTEM MATTERSOct 224.00
A NON-SURGICAL APPROACH TO KNEE PAINSep 2310.50
A NON-SURGICAL APPROACH TO LOW BACK PAINOct 710.50
DISEASE PREVENTION WITH A PLANT-BASED DIETSep 9 - Oct 1473.00
STEM CELLS FOR JOINT OSTEOARTHRITIS PAINSep 910.50
SPINAL STENOSIS & MISTS (MINIMALLY INVASIVE SPINE TREATMENTS)Sep 3010.50
CARPAL TUNNEL/TRIGGER FINGER RELEASE - NO STITCHES!Oct 710.50
LOW BACK PAIN: NEW INNOVATIVE TREATMENTSOct 1410.50
CPR CERTIFICATION: AMERICAN SAFETY & HEALTH INSTITUTE (ASHI)Oct 1036.00
CREATE A LIFE OF TRANSFORMATION AND JOYSep 915.75
CREATE A LIFE OF TRANSFORMATION AND JOYOct 715.75
ESSENTIAL OILS FOR BETTER SLEEP & MOOD MANAGEMENTOct 1620.75
ESSENTIAL OILS FOR BETTER SLEEP & MOOD MANAGEMENTOct 1520.75
INTRO TO MOON SIGNS & ESSENTIAL OILSSep 910.50
MOON SIGNS & ESSENTIAL OILS: WORKSHOPSep 23-3031.50
REIKI & ESSENTIAL OILSOct 1415.75
QIGONG FOR THE IMMUNE SYSTEM(Full -- Waiting List Available)*Sep 10-2432.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWERSep 2424.00
EXPLORING YOUR PERSONAL SPIRITUAL/ENERGETIC POWEROct 924.00
INTRODUCTION TO HOMEOPATHYSep 1815.75
MINIMIZE HOME FOOD WASTEOct 110.50
AGING WITH PURPOSE: GIVING BACKSep 1015.75
AGING WITH PURPOSE: GIVING BACKSep 1615.75
AGING WITH PURPOSE: GIVING BACKOct 915.75
RESTORE YOUR POWER WELLNESS SERIESSep 23 - Oct 1432.50
FLYING STAR FENG SHUI FOR HOME & OFFICESep 11-1833.50
TAKING CHARGE - HOW TO COPE WITH AND CONQUER YOUR ANXIETY(Full -- Waiting List Available)Sep 1010.50
BIG CHANGES COMING IN MEDICARESep 1710.50
A, B, C, & Ds OF MEDICARESep 1615.75
A, B, C, & Ds OF MEDICAREOct 715.75
ADVANCE CARE PLANNINGSep 1716.75
BIG CHANGES COMING IN MEDICARESep 2510.50

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.