TRX BOOTCAMP

Dates:	January 21 - March 13, 2025
Meets:	Tu and Th from 12 N to 1 PM, 16 sessions
Hours:	16.00
Location:	West Family YMCA
Instructor:	Christine Kuzma
Fee:	$80.00

PLEASE NOTE: Students could be joining an ongoing YMCA class. Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622 Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class. Please bring your receipt and ID with you! You will need to bring ID and the program card provided every time they check into the Y for the entire session. NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in. MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST

Course Description

The TRX suspension trainer is a system that leverages gravity and your body weight to perform hundreds of exercises. You're in control- simply by adjusting your body position to add or reduce resistance.  Bootcamp uses all the elements of TRX class but with added use of weights, medicine balls, plyo boxes, kettle bells, and cardio components.

PLEASE NOTE: Students could be joining an ongoing YMCA class.

Course will be held at WEST FAMILY YMCA 5959 N. Discovery Place, Boise, ID 83713; 377.9622

Please check in at the front desk and let them know you are with Community Education. A program application and release of liability will need to be signed before the first class.  Please bring your receipt and ID with you!
You will need to bring ID and the program card provided every time they check into the Y for the entire session.
NEW! Students will also need to be set up with the touch free check in system and get a key card to sign in.

MUST BE CHECKED IN 10 MINUTES BEFORE CLASS, OR SPOT WILL BE GIVEN TO WAITING LIST