Instructor Information

Name	Bio
Elizabeth Gray	Elizabeth Gray is a Family Nurse Practitioner with a specialized focus on women's health and menopause. She is a Menopause Society Certified Practitioner, completed her Nurse Practitioner Residency in Primary Care and Women's Health and the Boise VA, and is board-certified by the American Association of Nurse Practitioners. Elizabeth currently works as a primary care provider in the Women's Wellness Center at the Boise VA, and operates her own private practice, Nova Women's Clinic, which provides specialty menopause care to women throughout Idaho via telemedicine. She is driven to help break the knowledge gap that exists for menopause care, and help women become empowered to make informed choices about their health. Elizabeth grew up in Ohio and has worked and traveled throughout the mountain west since 2014. She finally settled in Boise with her husband and two dogs. In her spare time, she can be found hiking, skiing, gardening, baking sourdough, and learning jazz piano. Click instructor link for biography; ages 18+.
Tamara McDonald	Dr. Tamara McDonald is a Doctor of Nursing Practice (DNP) specializing in intergrative psychiatry. She is dual board-certified in psychiartry and family practice. She is also a Menopause Society Certified Practitioner (MSCP). Dr McDonald completed her Nurse Practitioner Residency in Adult-Gerontology Primary Care at Boise VA Medical Center. Dr. McDonald's love for women's health began over two decades ago as a midwifery apprentice, sparking a lifelong commitment to empowering women through life's transitions. Dr. McDonald provides holistic treatment soulutions for women throughout their reproductive years in her private practice, Mind and Body Medicine. She addresses the mental health challenges women experience, from mood disorders to hormonal and reproductive health. Her integrative psychiatry approach creates a unique blend that supports mental and physical wellness. She finds balance by spending time with her husband and two dogs, running, yoga, and hiking in the Sawtooth Mountains. Click instructor link for biography; ages 18+.

Name

Bio

Elizabeth Gray

Elizabeth Gray is a Family Nurse Practitioner with a specialized focus on women's health and menopause. She is a Menopause Society Certified Practitioner, completed her Nurse Practitioner Residency in Primary Care and Women's Health and the Boise VA, and is board-certified by the American Association of Nurse Practitioners. Elizabeth currently works as a primary care provider in the Women's Wellness Center at the Boise VA, and operates her own private practice, Nova Women's Clinic, which provides specialty menopause care to women throughout Idaho via telemedicine. She is driven to help break the knowledge gap that exists for menopause care, and help women become empowered to make informed choices about their health. Elizabeth grew up in Ohio and has worked and traveled throughout the mountain west since 2014. She finally settled in Boise with her husband and two dogs. In her spare time, she can be found hiking, skiing, gardening, baking sourdough, and learning jazz piano.

Click instructor link for biography; ages 18+.

Tamara McDonald

Dr. Tamara McDonald is a Doctor of Nursing Practice (DNP) specializing in intergrative psychiatry. She is dual board-certified in psychiartry and family practice. She is also a Menopause Society Certified Practitioner (MSCP). Dr McDonald completed her Nurse Practitioner Residency in Adult-Gerontology Primary Care at Boise VA Medical Center. Dr. McDonald's love for women's health began over two decades ago as a midwifery apprentice, sparking a lifelong commitment to empowering women through life's transitions. Dr. McDonald provides holistic treatment soulutions for women throughout their reproductive years in her private practice, Mind and Body Medicine. She addresses the mental health challenges women experience, from mood disorders to hormonal and reproductive health. Her integrative psychiatry approach creates a unique blend that supports mental and physical wellness. She finds balance by spending time with her husband and two dogs, running, yoga, and hiking in the Sawtooth Mountains.

Click instructor link for biography; ages 18+.

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Instructor Information